You are enough, As You Are.
Welcome
Hello! I’m Shannon O’Brien. It is truly an honor to connect with you. I value community, connection, joy and play. I use a lens of curiosity and openness with a focus on fostering your inner wisdom
You are the expert in your own body. Whether you are working on improving overall health, changing behaviors, navigating life adjustments, or need help with mental health or substance use challenges, I am here to listen and support you on your journey.
Yoga & Yoga Therapy
Come enjoy a class focused on the connection of your mind, body and spirit through movement, or book a 1-1 customized Yoga Therapy Session.
Yoga therapy is a holistic healing art. Rather than prescribe treatments, it invites presence and awareness. Using age-old yogic approaches to deeper presence and awareness, we are able to know ourselves more fully.
No experience is necessary as I am happy to be a part of your introduction to the beautiful practice of yoga or your ongoing learning with yoga.
Counseling & Consulting
As a dedicated Licensed Clinical Social Worker, I provide a safe and nurturing space for individuals to explore their emotions, confront challenges, and embark on a journey of self-discovery. With a focus on empathy and understanding, I strive to empower clients to navigate life's complexities with resilience and confidence.
Shannon carries a Bachelor of Arts degree in Psychology and Master's degree in Social work at Humboldt State.
For many years, Shannon has worked with people who have experienced trauma; she completed her practicum at HAVEN, supporting survivors of domestic and sexual violence. She feels honored when people trust her enough to share their life stories and wisdom and is awed by human resilience.
Shannon O’Brien
LCSW, LICSW, C-IAYT, CADC- R, PWS, Certified International Yoga Therapist
“Shannon has helped me more than words can express. She is deeply knowledgeable and has always made me feel safe and seen. Her love and passion for people shines brightly through her offerings. I’m so grateful to have found her.”
— Morgan L.